Available in English and in French!
About the Book:
Finding Inner Peace: Overcoming Depression through Mindfulness and Meditation
Seeking help and taking action to overcome depression and negative thinking is crucial for maintaining good mental health and overall well-being. Depression and negative thinking can be challenging, but it is important to remember that there is hope and help available. By seeking support and guidance, you can learn effective coping skills and strategies for managing these challenges and promoting good mental health.
Additionally, practicing self-care and healthy habits, including meditation, is essential for maintaining optimal mental wellness and happiness. By reducing stress, improving sleep, increasing energy and productivity, boosting self-confidence, improving relationships, promoting a positive mindset, and reducing the risk of mental health issues, self-care and healthy habits can help you to live a happier, healthier, and more fulfilling life. it is important to remember that mental health is just as important as physical health. Taking care of your mental health should be a priority in your daily routine, just like eating healthy and exercising. You can achieve optimal mental wellness and happiness, and live a fulfilling and meaningful life.
I am grateful, I thank the universe, I dedicate this book to my brother and my mom, to my family, I love you all even if i was absent, to my friend soul mate Amal Khalil, لقائي معك دليل على أن النفوس يمكن أن تتواصل ,I love you very much dear fighter.
I dedicate it to my friends Gregory Brandt, Berny Sillias, William Morse, Moïse Pierre, Hansi Toussaint and Angelika Leblanc, To Jerry Tardieu who has given many advice when I explained to him i was depressed, To Fodlyne André who asked me to talk to her friend Psychologist Stephanie Vital, to Stephanie Vital for her precious time and her consultation, to the LGBTQI community, the team of The Trevor Project that does an impeccable job especially Samantha Bayne, to Devin Thorpe, thank you for your advice, you have been listening to me. For young Haitians who suffer from depression, you are not alone, the sun will soon rise.
- Lyndia Dupré
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Lyndia Dupré is the author of Finding Inner Peace: Overcoming Depression through Mindfulness and Meditation
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Info: Lyndia Dupré